Hello and welcome back to the Vibe English Learning Podcast. I’m Chris and I’m Monica. We’re excited to have you with us today.
你好，欢迎回到Vibe英语学习播客。我是克里斯，我是莫妮卡。今天我们很高兴你能加入我们。
Today we’re diving into a topic that is super important for anyone learning English. How to effectively memorize vocabulary.
今天我们要深入探讨一个对所有学英语的人来说都非常重要的话题——如何有效记忆词汇。
That’s right. Learning new words is important, but let’s be honest, it’s not always easy. Have you ever learned a bunch of words and then forgot them the next week?
没错。学习新单词很重要，但说实话，这并不总是容易的。你有没有过学了一堆单词，结果下周就忘了的经历？
Oh, totally. That happens a lot. But don’t worry, you’re not the only one. Many learners have the same problem.
哦，太常见了。但这不用担心，你不是一个人，很多学习者都有同样的问题。
Exactly. Many learners face this challenge. But the good news is that memorizing words doesn’t have to be hard or boring. There are smarter and easier ways to make new vocabulary stick.
的确。很多学习者都面临这个挑战。但好消息是，记单词不一定困难或无聊。有一些更聪明、更简单的方法能让新词汇牢牢记住。
In today’s episode, we’ll share some great strategies to help you remember new words faster and use them confidently in everyday life. By the end of this episode, you’ll understand why people often forget words quickly, how to avoid common mistakes, and how to make learning new words fun and effective. And we’ll share tools and small habits you can try every day.
在本期节目中，我们会分享一些很棒的策略，帮助你更快记住新单词，并在日常生活中自信地使用它们。到节目结束时，你会明白为什么人们常常很快忘记单词，如何避免常见错误，以及如何让学习新单词变得有趣又高效。我们还会分享你可以每天尝试的工具和小习惯。
Are you ready? Let’s get started.
你准备好了吗？让我们开始吧。
Monica, so let’s start with a simple question. Why is vocabulary so important for learning English? Why focus on it so much?
莫妮卡，我们先从一个简单的问题开始。为什么词汇对学习英语如此重要？为什么要如此关注它？
Great question. Words are like the building blocks of a language. If you want to speak, read, or write in English, you need words. Without enough vocabulary, it’s hard to say what you want.
很好的问题。单词就像语言的基石。如果你想说、读或写英语，你需要单词。没有足够的词汇量，就很难表达你想说的东西。
Exactly. Think about learning English like building a house. Words are the base. Without enough words, even if your grammar is perfect, you can’t really build sentences. You can’t really communicate properly. So, if you understand grammar rules but still feel stuck when you try to speak or write, it’s probably a vocabulary issue. Getting more words really does help your overall English ability.
完全正确。把学英语想成盖房子，单词就是地基。没有足够的单词，即使语法完美，你也无法真正造句，无法恰当地交流。所以，如果你懂语法规则，但在说或写时仍感到卡壳，那可能是词汇的问题。多掌握单词确实能提高你的整体英语水平。
That’s right. You can talk about your day, your feelings, your ideas. It becomes easier to understand others and be understood.
没错。你可以谈论你的一天、你的感受、你的想法。这样更容易理解别人，也更容易让别人理解你。
So, building your vocabulary is a big step forward. And don’t worry, we’ll show you how to make it easier.
所以，扩充词汇量是向前迈出的一大步。别担心，我们会告诉你如何让这件事变得更轻松。
Totally. Memorizing vocabulary is the foundation of learning a language. But so many people face challenges. Let’s discuss some common struggles we hear over and over again from learners. The first one, probably the most frustrating, is forgetting words right after you’ve memorized them.
完全同意。记忆词汇是学习语言的基础。但很多人都会遇到挑战。我们来讨论一下从学习者那里反复听到的常见困难。第一个，也是最令人沮丧的，就是在记住单词后很快就忘记了。
Exactly. Many people feel like they’ve done all that work for nothing when they forget so quickly.
没错。很多人觉得他们做了那么多努力却白费了，因为忘得太快。
Another big one is motivation. Let’s be honest, memorizing vocabulary can be really boring at times. For sure, it’s easy to lose interest and struggle to keep pushing through the process.
另一个大问题是动力。说实话，背单词有时真的很枯燥。很容易失去兴趣，难以坚持学习的过程。
Another big issue is using the wrong memorization methods. Just cramming without understanding the context doesn’t really help.
还有一个大问题是使用了错误的记忆方法。只是死记硬背而不理解语境并没有太大帮助。
Exactly. You might memorize a word, but if you don’t know how to use it, what’s the point? It’s just like trying to remember a bunch of random numbers.
没错。你可能记住了一个单词，但如果不知道如何使用它，那有什么意义呢？这就像试图记住一堆随机数字。
And then there’s the time factor. People are busy with work, school, family. Sometimes you barely even have 10 minutes a day to study.
还有时间因素。人们忙于工作、学习和家庭，有时候一天连10分钟的学习时间都很难挤出来。
Totally. And when you’re exhausted after a long day, sitting down to study vocabulary feels like climbing a mountain. So, in this episode, we’ll explore these challenges in more detail and set the stage for some effective strategies.
完全认同。当你忙碌一整天后筋疲力尽时，坐下来背单词就像爬山一样艰难。所以在这一集里，我们会更详细地探讨这些挑战，并为一些有效的策略做铺垫。
Absolutely. We’re here to help you tackle these vocabulary struggles headon.
当然。我们在这里就是为了帮你正面应对这些词汇学习的难题。
Now, let’s move on to some common mistakes learners make when memorizing words. These are important to avoid to make sure you’re on the right track.
现在，我们来说说学习者在记单词时常犯的一些错误。避免这些错误很重要，可以确保你在正确的道路上。
One of the biggest mistakes I see is learning words in isolation. While it’s great to learn new vocabulary, just memorizing a word without understanding its context or how it’s used in real conversations doesn’t help much in the long run.
我看到的最大错误之一就是把单词孤立起来学。虽然学习新词汇很好，但如果只记住单词本身，不理解它的语境或在真实对话中的用法，长期来看帮助不大。
That’s right. You can remember a word, but if you don’t know how to use it in a sentence or in real life, you won’t be able to actually speak with it. It’s better to learn words in context, whether through sentences, stories, or conversations so that you understand their true meaning and usage.
没错。你可能记住一个单词，但如果不知道如何在句子或现实生活中使用它，你就无法真正用它说话。最好在语境中学习单词，无论是通过句子、故事还是对话，这样你才能理解它的真正含义和用法。
Another mistake is cramming too many words at once. Some people try to learn 50 or even 100 words in one day, thinking they’ll remember them all magically. But that’s not how our brains work.
另一个错误是一次塞太多单词。有些人试图一天学50甚至100个单词，以为能神奇地全部记住。但我们的大脑并不是这样运作的。
That’s just too much. The brain can’t hold that many new words at once, and cramming doesn’t give the brain enough time to absorb and process the vocabulary,
这太多了。大脑一次无法容纳那么多新单词，而且死记硬背没有给大脑足够的时间去吸收和处理这些词汇。
right? It’s smarter to study just a few words at a time and come back to them often. Also, many learners fall into the trap of not reviewing regularly.
对吧？一次只学几个单词并经常复习会更明智。此外，很多学习者会掉进不常复习的陷阱。
They might learn new words, but if they don’t review them often enough, they forget them just as quickly.
他们可能学了新单词，但如果不经常复习，也会很快忘记。
Without regular practice and review, it’s hard to make those words stick. Consistency is key. Even spending a few minutes each day reviewing can make a big difference in your vocabulary retention.
没有规律的练习和复习，很难让这些单词留在记忆里。坚持是关键。即使每天花几分钟复习，也能对你的词汇记忆产生很大影响。
Another mistake is fearing mistakes. A lot of learners are afraid to use new words because they don’t want to make errors.
另一个错误是害怕犯错。很多学习者不敢使用新单词，因为他们不想出错。
But the truth is making mistakes is part of the learning process. It’s much better to try using the word in conversation and get it wrong than to never use it at all.
但事实是，犯错是学习过程的一部分。在对话中尝试使用单词即使错了，也比完全不用要好得多。
Exactly. The more you use the word, the more you’ll learn from your mistakes.
没错。你越使用这个单词，就越能从错误中学到东西。
Lastly, some learners stick to the same vocabulary and don’t challenge themselves with more complex words.
最后，有些学习者一直停留在相同的词汇上，不去挑战更复杂的单词。
If you only focus on easy, basic words, you won’t expand your vocabulary as much as you could. It’s important to keep pushing yourself and learning words that stretch your vocabulary range.
如果你只关注简单的基础词，你的词汇量就不会有太大扩展。不断挑战自己，学习能拓展词汇范围的单词是很重要的。
That’s a great point. Don’t be afraid to go beyond the basics. Challenge yourself with new, more advanced vocabulary. As you get more comfortable with the language, it’ll help you sound more fluent and express yourself more clearly.
说得很好。不要害怕超越基础。用新的、更高级的词汇挑战自己。当你对语言越来越熟悉时，它会让你听起来更流利，也能更清晰地表达自己。
So, to summarize, here are some common mistakes to avoid when memorizing words.
那么，总结一下，以下是记单词时要避免的一些常见错误。
One, learning words in isolation. Always learn words in context to understand their usage.
第一，孤立地学单词。始终在语境中学习单词，以理解它们的用法。
Two, cramming all at once. Break up your learning into smaller, manageable chunks.
第二，一次性死记硬背。把学习分成更小、更易管理的部分。
Three, not reviewing regularly. Make consistent review a part of your learning routine.
第三，不定期复习。让持续复习成为学习习惯的一部分。
Four, fearing mistakes. Don’t be afraid to use new words and make mistakes.
第四，害怕犯错。不要害怕使用新单词并犯错。
Five, sticking to easy words. Challenge yourself with more complex vocabulary.
第五，停留在简单单词上。用更复杂的词汇挑战自己。
Great recap, Monica. Avoiding these mistakes will help you memorize words more effectively and use them confidently. Now that we’ve discussed the common struggles with memorizing words, let’s talk about smart strategies that can help you memorize new vocabulary effectively and make it stick.
总结得很好，莫妮卡。避免这些错误会帮助你更有效地记住单词，并自信地使用它们。既然我们已经讨论了记单词的常见困难，接下来谈谈能帮你有效记住新词汇并让它扎根的聪明策略。
Monica, what’s the first strategy you’d recommend for learners?
莫妮卡，你会推荐给学习者的第一个策略是什么？
One of the best ways to memorize new words is through contextual learning. Don’t just learn a word by itself. Try using it in a sentence or short story. If you see how the word works in real situations, it’s easier to remember and use.
记住新单词的最好方法之一是通过语境学习。不要单独学一个单词，试着在句子或短故事中使用它。如果你看到单词在真实情境中的用法，就更容易记住和使用。
Great point. For example, if you’re learning the word describe, instead of just memorizing its meaning, you could learn a sentence like, “Can you describe your favorite book?” or “She described her plans for the vacation.”
说得好。例如，如果你在学习describe这个词，与其只记它的意思，不如学一个句子，比如“你能描述一下你最喜欢的书吗？”或“她描述了她的假期计划。”
By seeing the word in different situations, it becomes more meaningful.
通过在不同的情境中看到这个单词，它会变得更有意义。
Right.
对。
That’s right. And it’s not just about learning the word in a single sentence.
没错。而且不仅仅是用一个句子来学习这个单词。
Exactly. The more examples you see and use, the better. You could create your own sentences or read stories to see how the word is used in different contexts.
完全正确。你看到的例子越多、使用的越多越好。你可以自己造句，或阅读故事，看看单词在不同语境中的用法。
Second, try learning synonyms together. For example, words like beautiful, pretty, and attractive all have similar meanings.
第二，尝试一起学习同义词。例如，beautiful、pretty和attractive都有相似的意思。
Yes, this doesn’t just give you more words. It helps you understand the small differences between them. Like when to use pretty versus attractive. Pretty describes someone who looks cute or lovely. For example, you might say, “She has a pretty smile.”
是的，这不仅让你学到更多单词，还能帮助你理解它们之间的细微差别。比如什么时候用pretty而不是attractive。Pretty形容某人看起来可爱或漂亮。例如，你可以说“她笑起来很美。”
And what about attractive?
那attractive呢？
Attractive is broader. It refers to overall appeal, including personality. So, someone can be attractive for their charm or confidence, not just looks.
Attractive的范围更广。它指的是整体的吸引力，包括性格。所以，一个人可能因为魅力或自信而有吸引力，而不仅仅是外貌。
Got it. So, pretty is more specific, while attractive covers a wider range.
明白了。所以pretty更具体，而attractive涵盖的范围更广。
Exactly. Understanding these slight differences really helps in choosing the right word. That’s really useful, especially for writing. What’s next?
没错。理解这些细微差别真的有助于选择正确的词。这非常有用，尤其是在写作中。下一个是什么？
The third tip is to use image memory. Our brains are great at remembering pictures. Try to visualize the word, especially if it’s something concrete like food or an animal.
第三个建议是使用图像记忆。我们的大脑很擅长记住图片。试着将单词形象化，尤其是像食物或动物这样具体的东西。
What about more abstract words like idea?
那像idea这样更抽象的单词怎么办？
You can still use images. Maybe picture a light bulb turning on for idea or connect it to a feeling or scene that represents it for you. Make it personal.
你仍然可以用图像。也许可以把灯泡亮起联想到idea，或者把它和你代表它的感觉或场景联系起来。让它变得个人化。
Clever. What’s the next tip?
真聪明。下一个提示是什么？
Fourth, break down words into syllables. It can really make things easier. For example, if you’re trying to memorize the word information, you can split it into four syllables. Information for information.
第四，把单词拆成音节。这真的能让事情变得更容易。例如，如果你想记住information这个词，可以把它分成四个音节：In-for-ma-tion。
That makes sense. Big words can seem scary. It makes pronunciation much easier,
有道理。长单词可能让人望而生畏。拆分音节会让发音容易得多。
right? No matter if you’re learning phonetics or natural pronunciation, it’s super important to nail down the correct pronunciation of a word before you start memorizing it.
对吧？无论你是学语音还是自然发音，在开始记忆之前确定单词的正确发音都是非常重要的。
Exactly. And don’t just read it. Listen to audio, say it out loud a few times, get used to how it sounds.
没错。不要只是读，要听音频，大声说几次，习惯它的发音。
Totally. And that often leads to better memory.
完全同意。这通常能让记忆效果更好。
All right. Tip number five. Learn words in groups by their root.
好的。第五个技巧。按词根分组学习单词。
Oh, really? How does that work?
哦，真的吗？这是怎么运作的？
English words are mainly made up of prefixes, roots, and suffixes. For example, the root port means carry. So portable means something that can be carried. Transport means to carry across. And import means to carry in.
英语单词主要由前缀、词根和后缀组成。例如，词根port意思是“携带”。所以portable是可以携带的东西；transport是运送过去；import是运进来。
Wow, that really unlocks a lot of words. And what’s the sixth tip?
哇，这真的能解锁很多单词。第六个技巧是什么？
The sixth tip is to use thematic vocabulary. Learn words in groups based on a topic.
第六个技巧是使用主题词汇。按主题分组学习单词。
Yeah, this is one of my favorites. When you learn words by category, it just feels way more organized and easier to remember. Like let’s say you’re learning words about kitchen stuff. You can group words like spoon, fork, knife, plate, and microwave.
是的，这是我最喜欢的之一。当你按类别学习单词时，会觉得更有条理，也更容易记住。比如你在学厨房相关的单词，可以把spoon、fork、knife、plate和microwave归为一组。
Exactly. Or group vegetables like carrot, broccoli, and onion. You could also group feelings like happy, sad, and angry. Doing this makes it easier to link the words to real life situations. So, you’re not just memorizing random words, you’re learning in context.
没错。或者把蔬菜如carrot、broccoli和onion归为一组，也可以把情感如happy、sad和angry归为一组。这样做更容易把单词和现实生活情境联系起来。这样你不是单纯记随机的单词，而是在语境中学习。
All right, let’s sum up our six powerful tips. First, learning in context. Two, learn synonyms together. Three, use image memory. Four, break words into syllables. Five, learn roots and prefixes. Sixth, study by theme.
好的，我们来总结一下这六个强有力的技巧。第一，在语境中学习。第二，一起学同义词。第三，使用图像记忆。第四，把单词拆成音节。第五，学习词根和前缀。第六，按主题学习。
Those are all really practical. It feels less like just memorizing lists and more like actively building connections. Now, let’s circle back to that forgetting problem. Why do we forget words so easily even with good methods? And what’s the like scientific way to beat that?
这些都非常实用。感觉不像只是背单词表，更像是在积极建立联系。现在，我们回到遗忘的问题。为什么即使有好方法，我们也很容易忘记单词？科学上有没有克服它的方法？
This is where it gets exciting. Effective word learning isn’t just about trying harder. It’s about using smart strategies based on how memory works. Chris, have you ever heard of the forgetting curve?
这就变得有趣了。有效的单词学习不仅仅在于更努力，而是基于记忆的工作原理使用聪明的策略。克里斯，你听说过遗忘曲线吗？
Yeah. It shows how fast we forget things after learning them. Most people don’t realize how quickly our memory fades.
是的。它显示了我们在学习后忘记东西的速度有多快。大多数人没意识到我们的记忆消退得这么快。
Exactly. The curve was first discovered by a German scientist, Herman Ebbinghouse. He found that our memory fades quickly over time. You might forget 42% of what you just learned within 20 minutes and 74% within a single day.
没错。这条曲线最早由德国科学家赫尔曼·艾宾浩斯发现。他发现我们的记忆会随时间迅速衰退。你可能在20分钟内忘记刚学的42%，一天内忘记74%。
Wow, that’s fast. It means that if we don’t review what we learn, our brain basically throws it away.
哇，这太快了。这意味着如果我们不复习所学的内容，大脑基本上就会把它扔掉。
So, now that we know how our brain works when it comes to memory, now let’s move on to one of the most powerful strategies, spaced repetition. Oh, yes. I love that method. Once I started using it, I stopped forgetting words so fast. It’s like training your brain to keep the words longer.
所以，现在我们知道了大脑在记忆方面是如何工作的，接下来我们来讲最强大的策略之一——间隔重复。哦，是的。我很喜欢这个方法。一旦我开始使用它，就不再那么快忘记单词了。这就像训练你的大脑让单词停留得更久。
Exactly. And the funny thing is, it’s not about studying more. It’s about reviewing smarter.
没错。有趣的是，这并不是要多学，而是要更聪明地复习。
Yes. Spaced repetition means reviewing the same words over time with breaks in between. You don’t just cram everything in one day.
是的。间隔重复意味着在不同的时间间隔复习相同的单词，中间有休息。你不会在一天内把所有东西都塞进去。
Totally. Let’s break it down step by step. For the best results, your first review should be within 1 to two days after learning the new words.
完全同意。我们一步步来分析。为了获得最佳效果，第一次复习应在学习新单词后的1到2天内进行。
Exactly. Because if you wait too long, your brain already starts to forget. So, let’s say I learned the word improve today. I’d review it again tomorrow or the day after.
没错。因为如果等太久，大脑就已经开始忘记了。所以，假设我今天学了improve这个词，我会在明天或后天再复习一次。
Then you can review again on day 4, day 8, day 15, and day 30. That one really helps the word sink into your long-term memory. But Monica, I think a lot of learners will say, “I’m too busy. I don’t have time to plan all those review dates.”
然后你可以在第4天、第8天、第15天和第30天再次复习。这真的能帮助单词进入你的长期记忆。不过莫妮卡，我想很多学习者会说：“我太忙了，没时间规划所有这些复习日期。”
That’s true. Which is why there’s a simplified version. You plan your review by week. So, in week one, just focus on learning new words. Then, in week two, you review last week’s words and learn new ones. In the third week, review the words from the previous two weeks and add new vocabulary. Keep building on what you’ve learned
确实如此。所以有一个简化版。你可以按周来安排复习。第一周只专注于学习新单词。第二周复习上周的单词并学习新的。第三周复习前两周的单词并添加新词汇。不断在你已学的基础上积累。
and just keep building like that. Each week you’re reviewing the older words while learning new ones.
就这样不断累积。每周你在学习新单词的同时复习旧单词。
Exactly. But wait, here’s something learners always worry about. What if I have too many words to review? It gets overwhelming.
没错。但是，学习者总是担心一件事——如果我需要复习的单词太多怎么办？这会让人感到压力山大。
I get that. It used to happen to me, too. The trick is don’t try to review every word every time.
我理解。这种情况我也经历过。诀窍是不要每次都试图复习每一个单词。
Right. During your review, just focus on the words you still forget or struggle with. When you review the same set of words the first and second times, you can just listen or read through them without much thought since you’re still getting familiar.
对。在复习时，只需专注于那些你仍然忘记或觉得困难的单词。当你第一次和第二次复习同一组单词时，可以只是听或读过去，不必过多思考，因为你还在熟悉阶段。
Exactly. But by the third review, start testing yourself on the words you find particularly challenging.
没错。但到了第三次复习时，开始测试自己对那些特别有挑战性的单词的记忆。
Circle the words that you struggle with. Then focus on those words in your next review, skipping the ones you already know. When you find that you’ve completely memorized a word, you can erase the circle and stop reviewing it. This method helps you avoid endless reviews and keeps your learning efficient.
把你觉得困难的单词圈出来。然后在下次复习时专注于这些单词，跳过已经掌握的。当你发现某个单词已经完全记住时，可以擦掉圆圈并不再复习它。这种方法能避免无休止的复习，让你的学习更高效。
I love that. It keeps your review list short and focused,
我喜欢这个方法。它能让你的复习清单保持简短且有针对性。
and it saves your time, which means you’ll actually keep going.
并且节省时间，这意味着你会更愿意坚持下去。
All right, Monica. So, we’ve talked a lot about spaced repetition, but I guess the next big question is, how do we actually make it more effective?
好的，莫妮卡。我们已经讲了很多关于间隔重复的内容，但我想下一个大问题是，我们怎样才能真正让它更有效？
Great question, and that’s where something called active recall comes in. It is a learning technique where instead of just reading or reviewing notes passively, you force your brain to pull information out like testing yourself.
很好的问题，这就引出了“主动回忆”这个概念。这是一种学习技巧，不是被动地阅读或复习笔记，而是强迫大脑提取信息，比如自我测试。
Ah, so it’s not just reviewing the material. It’s more like trying to remember it without any help.
啊，所以不仅仅是复习材料，更像是尝试在没有帮助的情况下回忆它。
Exactly. Instead of rereading your word list 10 times, you close your notebook and try to remember the meanings of each word on your own.
没错。不是把单词表重读十遍，而是合上笔记本，自己试着回忆每个单词的意思。
So, it’s like a workout for your brain.
所以，这就像是大脑的锻炼。
Yes. And the more effort your brain uses to recall, the stronger the memory becomes.
是的。大脑在回忆时付出的努力越多，记忆就会越强。
Now, that makes sense, but why does this work so much better than just rereading?
现在这说得通了，但为什么它比单纯重读效果好得多呢？
Great question. When you try to recall something, your brain has to search through its memory network. That activates more brain connections.
很好的问题。当你试图回忆某事时，大脑必须在记忆网络中搜索。这会激活更多的脑连接。
So, you’re basically strengthening the memory pathway each time you recall.
所以，你每次回忆时实际上都在加强记忆路径。
Exactly. And on top of that, when you forget something, that’s a signal.
没错。此外，当你忘记某件事时，那是一个信号。
A signal for what? that your brain needs more exposure to that item. It’s feedback. And this feedback helps you focus better next time.
什么的信号？表示你的大脑需要更多接触这个内容。这是一种反馈，而这种反馈能帮你在下次更好地集中注意力。
So, now that we know active recall is powerful, how do we actually use it to memorize English words?
既然我们知道主动回忆很强大，那我们怎样实际用它来记英语单词呢？
There are a few really good ways. The first one is super simple. Use flashcards.
有几种非常好的方法。第一种非常简单——使用闪卡。
Oh, yeah. Like write the English word on one side and the meaning on the other.
哦，对。比如在一面写上英语单词，另一面写上它的意思。
Exactly. And don’t just flip the card right away. Look at the word and try to recall the meaning before turning it over.
没错。不要马上翻看卡片。先看单词，在翻过去之前试着回忆它的意思。
Nice. So, it’s like giving yourself a little quiz instead of just reading over and over,
不错。所以这就像给自己做一个小测验，而不是一遍遍地读。
right? It keeps your brain active instead of passive.
对吧？这让大脑保持活跃，而不是被动接收。
What about explaining what you learn to someone else? I’ve heard that helps, too.
那把你学到的东西解释给别人听呢？我听说这也很有帮助。
That’s one of my favorite tricks. This can be more interactive. If I can explain a word to someone, then I really know it.
这是我最喜欢的技巧之一。这样互动性更强。如果我能向别人解释一个单词，那说明我真的掌握了它。
That sounds fun. And if the other person asks questions, it challenges your understanding even more.
听起来很有趣。如果对方提出问题，还会进一步挑战你的理解。
Exactly. It forces you to go deeper and truly understand what you’re saying.
没错。这会迫使你更深入地思考，真正理解你所说的内容。
The last way is to practice using the vocabulary in real situations. For example, when you’re speaking with a friend or writing in a journal, make a conscious effort to include the new words you’ve learned. This helps turn your passive vocabulary into active vocabulary.
最后一种方法是在真实情境中练习使用词汇。例如，当你和朋友交谈或写日记时，有意识地加入你学到的新单词。这有助于将你的被动词汇转化为主动词汇。
Set small goals like using one new word each day in a sentence. The more you use the word, the more it will stick in your memory.
设定小目标，比如每天在句子中使用一个新单词。你使用得越多，它就越容易留在记忆里。
Now that we’ve covered some solid strategies to memorize words, let’s talk about the fun side of learning vocabulary. Because honestly, learning English doesn’t have to be boring, right?
既然我们已经介绍了一些扎实的记单词策略，那我们来聊聊学习词汇的有趣一面吧。因为说实话，学英语不一定要无聊，对吧？
For sure, Chris. When learning is fun, it’s easier to stay interested and keep going. One of the ways I enjoy most is playing word connection games. You can think of a word you just learned and try to connect it to as many things as you can.
当然，克里斯。当学习变得有趣时，就更容易保持兴趣和继续下去。我最喜欢的方式之一是玩词语联想游戏。你可以想到一个刚学的单词，然后尽量把它和尽可能多的事物联系起来。
That sounds fun. Like if the word is crunchy, I might think of potato chips, fresh apples, or dry leaves. The more links you make, the easier the word stays in your memory.
听起来很有趣。比如单词是crunchy，我可能会想到薯片、新鲜苹果或干树叶。你建立的关联越多，这个单词就越容易留在记忆里。
Yes, you can do this alone or with a friend. It feels like playing a game, not just studying. Another fun idea is try learning vocabulary through videos.
是的，你可以独自做，也可以和朋友一起。感觉像是在玩游戏，而不仅仅是学习。另一个有趣的想法是通过视频学习词汇。
Oh, yeah. That one’s super effective. Just pick a movie, a show, or even a YouTube channel you love and pay attention to the words they use.
哦，是的。这个方法超级有效。只要选一部电影、一个节目，或者你喜欢的YouTube频道，注意他们使用的单词。
Exactly. And when you hear a word you don’t know, just pause, look it up, and maybe even write it down with the sentence it came from.
没错。当你听到一个不认识的单词时，暂停一下，查它的意思，甚至可以记下它出现的句子。
Yeah, it helps you see how the word is actually used in real conversations, not just in a dictionary.
是的，这能帮你看到单词在真实对话中的用法，而不仅仅是在词典里的解释。
Speaking of shows, have you tried learning words through song? Singing along with English songs is a great way to learn new vocabulary and improve your pronunciation at the same time.
说到节目，你试过通过歌曲学单词吗？跟着英文歌一起唱是学习新词汇和改善发音的好方法。
Love that music sticks in your head so easily. And for the gamers out there, or just anyone who loves a good challenge, learn vocabulary through games.
我喜欢音乐很容易留在脑海里这一点。对于游戏玩家，或者任何喜欢挑战的人，可以通过游戏学习词汇。
There are tons of awesome vocabulary apps on the market like Word Up or Super Vocabulary King. These apps are designed with highly interactive games that make learning feel less like work and more like play. You’re competing. You’re leveling up and you’re learning.
市面上有很多很棒的词汇应用，比如Word Up或Super Vocabulary King。这些应用设计了高度互动的游戏，让学习感觉不像工作，更像玩耍。你在竞争、升级，同时也在学习。
That’s fun and useful. When you get answers right, you feel proud and that helps you keep learning.
这既有趣又有用。答对时会感到自豪，这有助于你持续学习。
Remember, learning doesn’t have to be stressful. The more enjoyable and interactive the process is, the more likely you are to stick with it. The more you practice, the easier it becomes to remember those words.
记住，学习不必有压力。过程越愉快、越互动，你就越有可能坚持下去。你练习得越多，记住那些单词就越容易。
Monica, let’s not forget one of the common struggles we mentioned earlier is that with our busy lives, it’s tough to find time to memorize vocabulary.
莫妮卡，别忘了我们之前提到的常见困难之一——在忙碌的生活中很难找到时间记单词。
Exactly. So, what can we do about that? and what practical things can we fit into our daily routines to make learning vocabulary a bit easier.
没错。那我们能做些什么呢？我们可以在日常安排中加入哪些实用的做法，让学习词汇变得更轻松？
Let’s talk about some practical everyday habits you can adopt and how to make the most of your spare time.
我们来谈谈一些你可以养成的实用日常习惯，以及如何充分利用空闲时间。
For example, during your commute, you can listen to vocabulary audio files, review flashcards, or use a vocabulary app.
例如，在上下班途中，你可以听词汇音频文件、复习闪卡，或者使用词汇应用。
Right? Even before bed or when you wake up, spending just 5 to 10 minutes reviewing words from the previous day or looking at new ones can be really effective.
对吧？甚至在睡前或醒来时，花5到10分钟复习前一天的单词或看看新单词，也会非常有效。
Next, let’s talk about choosing efficient tools. Picking the right resources can make a huge difference in your learning.
接下来，我们谈谈选择高效的工具。挑选合适的资源能让你的学习产生巨大差异。
Absolutely. Vocabulary apps that incorporate gamification and spaced repetition, like Anki or Quizlet, can help you learn and review words more effectively. Audiobooks and podcasts are great, too. Listening to topics you’re interested in helps you learn new words and phrases in context.
当然。结合游戏化和间隔重复的词汇应用，比如Anki或Quizlet，能帮你更有效地学习和复习单词。有声书和播客也很棒。听你感兴趣的主题能帮助你在语境中学习新单词和短语。
Spending 10 to 15 minutes reading English news or articles is also effective. When you come across unfamiliar words, look them up and try to remember them.
花10到15分钟阅读英语新闻或文章也很有效。遇到不熟悉的单词时，查一下并尝试记住它们。
And watching your favorite shows or movies with English subtitles can be a fun way to learn. Pause when you see an unfamiliar word and check its meaning.
观看你最喜欢的节目或电影并配上英文字幕也是一种有趣的学习方式。看到不熟悉的单词时暂停，并查看它的意思。
Finally, creating an English environment for yourself, even if time is limited, can enhance your exposure to the language. Setting your phone or computer language to English helps you get used to operating in an English interface.
最后，为自己创造一个英语环境，即使时间有限，也能增加你接触语言的机会。把手机或电脑的语言设置为英语，能让你习惯在英语界面下操作。
Following English accounts on social media can also keep you engaged. Whether it’s news, knowledge sharing, or humor, you can learn while scrolling.
在社交媒体上关注英语账号也能让你保持参与。无论是新闻、知识分享还是幽默内容，你都可以在刷屏的同时学习。
So, the takeaway is don’t let a busy schedule be an excuse. Embrace these small, consistent habits, and you’ll see your vocabulary grow without feeling overwhelmed.
所以，要点是不要让繁忙的日程成为借口。拥抱这些小而持续的習慣，你会发现词汇量在不知不觉中增长，而不会感到压力山大。
Exactly. Every little bit counts. We hope these practical tips help you feel more confident about fitting English into your daily routine. And remember, learning should be enjoyable, not a chore.
没错。每一点都很重要。我们希望这些实用建议能让你更有信心将英语融入日常生活。记住，学习应该是愉快的，而不是一件苦差事。
Now, to finish up, let’s share some final tips on how to stay motivated in your vocabulary learning journey.
现在，最后我们来分享一些在词汇学习旅程中保持动力的建议。
All right, staying motivated is crucial. One tip is to set specific goals for your vocabulary learning.
好的，保持动力至关重要。一个建议是为词汇学习设定明确的目标。
Absolutely. Whether it’s learning a certain number of new words each week or using a specific word in conversation, having goals can give you direction.
绝对如此。无论是每周学习一定数量的新单词，还是在对话中使用某个特定单词，有目标能给你方向。
Another tip is to reward yourself when you reach those goals. It could be something small like treating yourself to a snack or watching an episode of your favorite show.
另一个建议是达成目标时奖励自己。可以是一些小奖励，比如给自己吃点零食或看一集你最喜欢的节目。
That’s a great way to keep the motivation high. Also, find a study buddy or a group to learn with. You can share tips and keep each other accountable.
这是保持高动力的好方法。另外，找一个学习伙伴或小组一起学习。你们可以分享技巧，并互相督促。
And don’t forget to mix things up. Use different methods and resources to keep your learning fresh and exciting.
别忘了多样化学习方式。使用不同的方法和资源，让学习保持新鲜和刺激。
Exactly. Variety can make a big difference. Whether it’s apps, games, or books, finding what works best for you is key.
没错。多样性会带来很大不同。无论是应用、游戏还是书籍，找到最适合自己的才是关键。
To wrap it up, we hope you feel more confident in your vocabulary learning journey. If you keep using the strategies we’ve shared, stay consistent, and don’t be afraid to have fun with it. You’ll definitely see progress.
总结一下，我们希望你在词汇学习旅程中更加自信。如果你继续使用我们分享的策略，保持稳定，并且不怕从中找乐趣，你一定会看到进步。
Absolutely. Remember, the key to mastering vocabulary is to make it part of your daily life.
绝对如此。记住，掌握词汇的关键是将它变成你日常生活的一部分。
Use those words in conversation, make connections, and keep challenging yourself. The more you engage with the language, the better you’ll get.
在对话中使用这些单词，建立联系，并不断挑战自己。你与语言互动得越多，你就会变得越好。
That’s right. And don’t hesitate to share your progress with others. It can be motivating to hear feedback and encouragement.
没错。不要犹豫与他人分享你的进步。听到反馈和鼓励会让你更有动力。
So, if you found today’s episode helpful, make sure to subscribe and leave your comments. Your feedback helps us improve. Then feel free to share this podcast with friends who might benefit from these tips.
所以，如果你觉得今天的节目有帮助，记得订阅并留下评论。你的反馈能帮助我们改进。也欢迎把这个播客分享给可能受益于这些建议的朋友。
Thanks for tuning in today. We can’t wait to bring you more tips and strategies in our next episode.
感谢你今天的收听。我们迫不及待要在下一期带来更多技巧和策略。
Until next time, keep speaking, keep learning, and most importantly, keep growing your vocabulary.
下次见，继续说英语，继续学习，最重要的是，不断扩充你的词汇量。
Take care and we’ll see you in the next episode.
保重，我们下期再见。